Diet and exercise therapy are active weight loss methods, which are beneficial for controlling diabetes, hyperlipidemia, hypertension and other diseases. Most people will encounter three problems in diet control: 1. Hunger is unbearable, and they cannot eat in moderation. In the early stage of weight loss, you can eat some foods with very low calories such as tomatoes, cucumbers, etc. to satisfy the feeling of fullness when you feel hungry. After a period of persistence, the feeling of hunger will gradually disappear and the amount of food you eat will gradually decrease; 2. Eating too much for fear of malnutrition. In fact, as long as you follow the dietary nutrition formula given by the doctor, there will be no malnutrition; 3. It is difficult to change the old way of eating and drinking. As for changing the old unscientific eating habits, only You can overcome it with your own perseverance and confidence.
To this end, we advocate "one, two, three, four, five, six, seven, eight" to prevent metabolic syndrome:
One belief: break with obesity; two elements: take one more bite, take one step less; three no sticks: no smoking, no drinking, and no staying up late; four checks: regular blood pressure, blood sugar, blood lipids, blood viscosity; Five or six months: weight loss does not seek quick success, just lose 1 or 2 kilograms per month, and the results will be very effective after five or six months; 70 to 80% full: the diet should be "total control, structural adjustment, and eating order reversed" ”, that is, only eat seven or eight full meals at each meal, mainly vegetarian, with balanced nutrition. When eating, eat vegetables first, and then eat some staple food and meat when you are full.
Exercise therapy varies from person to person, time, venue, and conditions. Choose walking, brisk walking, jogging, swimming, cycling, playing ball, skipping rope, fitness, Tai Chi, etc. The principle is: take materials locally, step by step, and persevere.
If it is still difficult to control obesity, diabetes, hyperlipidemia, hypertension and other diseases after a few months of simple diet and exercise therapy, drug treatment should be carried out under the guidance of a professional doctor. At the same time, avoid fantasies, thinking that with drugs, diet and exercise therapy can be relaxed. It is best to stick with diet and exercise therapy for life when possible.
330 million, this number exceeds the total population of the United States is actually the number of patients with hypertension in my country!
Recently, the latest research results of the Chinese Center for Disease Control and Prevention Center for Chronic and Non-Communicable Disease Control and Prevention - 2010 The prevalence of hypertension among Chinese adults is as high as 33.5%, according to which it is estimated that the total number of patients has exceeded 330 million! Despite such a large population of hypertensive patients, there are still current situations such as not knowing how to control high blood pressure, how to lower blood pressure, and how to control blood pressure with medication, resulting in unsatisfactory blood pressure control.
Hypertension - 130 million patients do not know it.
330 million people, equivalent to 1 in 3 adults have high blood pressure, And of those 330 million people, 130 million don't even know they have high blood pressure. Therefore, let alone control blood pressure.
Behind the staggering figure of 330 million, there is a more worrying phenomenon, that is, the trend of younger people with high blood pressure and the problem of extremely low blood pressure control. 1 in 5 young men between the ages of 25 and 34 have high blood pressure. "Speaking of high blood pressure, everyone thinks they know it, but if you ask again, what is your blood pressure or what should be the normal blood pressure value, most people can't answer it." Deputy Director of the Institute of Beijing Hypertension Alliance Professor Zhang Xinhua said, "The control rate of hypertension in my country is only 6.1%, and even among the patients receiving treatment, 3/4 of the people's blood pressure is not controlled within 140/90mmHg."
Anti-hypertension - You can reduce blood pressure without losing weight and salt.
How to prevent high blood pressure? Professor Yu Kang of the Clinical Nutrition Department of Peking Union Medical College Hospital pointed out on his Weibo that for obese people, a weight loss of 5% to 10% can be beneficial for blood pressure control. Liu Lisheng, chairman of the World Hypertension Federation, also proposed that for those with heavy tastes, changing the salt to low-sodium salt and reducing the amount of salt to half of the original can be beneficial for lowering blood pressure. But it is this simple method of pressure control, but many patients do not know it. In fact, this is a level that is relatively easy to achieve and maintain over the long term. The bottom line is that just such a change can have health benefits. It can be seen that the key is not to be able to, the key is to know first, and then act.
Lower blood pressure—I don't know the "one sip of water, one medicine" medication method.
Why is it so difficult to meet the blood pressure target? Professor Li Yong, director of the Department of Cardiology of Huashan Hospital Affiliated to Fudan University, said that the main reason is that most patients have chronic diseases such as diabetes in addition to high blood pressure, so they take a lot of medicine and are easy to miss, making it difficult to take strict medication. This is very bad for buck. If you want to decompress, you have to fight continuously and insist on medication.
The simplest is: a sip of water, a tablet of medicine, and a single-piece compound preparation have become a new trend in the treatment of hypertension. Compared with increasing the dose of a single drug, a single-piece compound antihypertensive drug has a stronger effect and fewer adverse reactions. In addition, it is necessary to comprehensively enhance family health awareness and improve healthy behaviors. For example, families should always keep an electronic blood pressure monitor for real-time monitoring, so that family members can feel at ease and at ease.
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